This Holiday Season, Think: Easy for Me and Easy for You! 10 Mindfulness Tips for a Happy Holiday Season

If, as the holiday season approaches, you feel waves of anxiety and depression and wish it were over before it’s begun, perhaps it’s time for a re-think. Re-thinking your relationship to the holiday season creates an opportunity to design a happier, healthier, holiday experience – one that is based on your values, rather than on old-time, ragged … [Read more...]

Gifts From the Heart are Gifts For the Heart

Consider giving gifts that help people deepen their appreciation for themselves and their world. Doing so will require you to take time out from your busy life and reflect on those you love and want to gift. This action of slowing down and reflecting will help you de-stress and begin to heal your heart. All healing is self healing.  The … [Read more...]