How Highly Sensitive People can Conquer Overwhelm and Depletion and Leverage their Special Gifts

As a Therapeutic Touch teacher and coach, I’ve met a host of highly sensitive people. Deeply empathic and highly intuitive, they tell me they find themselves easily overwhelmed and/or depleted by others and the world around them. Often highly creative, introspective and reflective, many are drawn to the healing arts where their special empathic and … [Read more...]

Four Powerful Questions for an Empowered Life Journey

Questions are powerful tools for prompting shifts in perspective and deep reflection that create insight and awareness. Questions invite imagination and activate possibilities thinking that is energizing and fun. They encourage creativity and out of the box thinking. Being asked a question or posing one to oneself is like opening a file. It helps … [Read more...]

Acknowledgement – a Powerful Medicine!

The act of acknowledgement recognizes and honours, contributing to an enhanced sense of appreciation and self-worth. It contributes to creating an environment of unconditional love and support - like fertilizer is to plants, acknowledgement and gratitude expressed create the context and required conditions for growth. To acknowledge and be … [Read more...]

Past, Present and Future – It’s all ONE

It’s all ONE – when you own your past. For when you own your past it doesn't own you. You've accepted it and accepting it you know it and yourself, Realizing what motivated you to make the choices you made You let go of the need to find someone to blame, feel guilt or shame. It just is what it is! Accepting your past, you accept … [Read more...]

Acknowledgement – a Powerful Medicine!

The act of acknowledgement recognizes and honours, contributing to an enhanced sense of self-worth. It contributes to creating an environment of unconditional love and support - like fertilizer is to plants, acknowledgement and gratitude expressed create the context and required conditions for growth. Being intentional about it makes all the … [Read more...]