This Holiday Season, Think: Easy for Me and Easy for You! 10 Mindfulness Tips for a Happy Holiday Season

If, as the holiday season approaches, you feel waves of anxiety and depression and wish it were over before it’s begun, perhaps it’s time for a re-think. Re-thinking your relationship to the holiday season creates an opportunity to design a happier, healthier, holiday experience – one that is based on your values, rather than on old-time, ragged … [Read more...]

Transforming Procrastination and Self-Sabotage into Empowered Action

Transform procrastination and self sabotage into self celebration and accomplishment. Self-sabotage is when you say you want something and then go about making sure it doesn’t happen to keep you stuck and going nowhere. Feelings of stuck-ness, disappointment and frustration are common symptoms of an over-active inner critic. In this workshop you … [Read more...]