De-stressing Made Easy
Southeast Toronto near Dundas & Kingston Road, Southeast Toronto, CanadaIntroduction to Mindfulness Practices For Stress Reduction Stress can make you sick and even kill you. Relaxation is who you are. Tension is who you think you should be. Chinese proverb This seminar balances theory and practice with a focus on experiential learning and application of knowledge to everyday life. Participants will: Learn Mindfulness techniques […]